June 17th 2013

Warm Up
A) Basic Dynamic WU on the board
OR
B) 5 sets of 1 Snatch + 1 Hang Snatch
WOD
For time:
20- 18-16 of:
Kettlebell Swings @1.5 pood, 1 pood
Burpee Box Jump Overs
Sit Ups