June 17th 2010

5 rounds for time of:
Max reps body weight Bench Press
30 Ab Mat Sit Ups
*Your score will be the fastest time possible. 5 seconds will be deducted from your time with every press. 1 second will be deducted for Pressing less than your body weight.

Go hard or go home!

Go hard or go home!

**Note** Effective July 1st, rates will INCREASE to $100.  I apologize for any inconvenience.  Thank you!

**There will be no classes/sessions Saturday 6/19.  Their will be a WOD posted to do at home for that day.