June 15th 2013

1 minute on, 1 minute off
10 minutes of Rowing, max caloiroes
10 minutes of Double Unders, max reps
10 minutes of Burpees, max reps
This is a 30 minute workout with 3 stations
You can start where ever you want
With each minute you will perform a max effort of each movement
After 10 minutes expires, you will rotate to the next station
If the rowers are full, you can ski or bike