June 15th 2012

WIth an ascending ladder in 18 minutes of:
3 Kettlebell Swings @1.5 pood, 1 pood
3 Box Jumps
3 Hand Release Push Ups
6 Kettlebell Swings
6 Box Jumps
6 Hand Release Push Ups
9 Kettlebell Swings
9 Box Jumps
9 Hand Release Push Ups
Keep climbing the ladder until 18 minutes expires