June 15th 2011

4 rounds for time:
30 Kettlebell Swings @1.5 pood, 1 pood
30 Double Unders
20 Ring Dips

He forgot to eat his Barbells for breakfast

He forgot to eat his Barbells for breakfast

**NOTE** Remember Thursday we will only be open in the morning for 1 hour and thats from 9am-10am.  The night will be normal.  And we will be closed Friday, Saturday, and Sunday.  I will post WODs to do at home.

For You Athletes