June 15th 2010

For time:
20 Push Press @95, 65
10 Kettlebell Swings @1.5 pood, 1 pood
15 Push Press
15 Kettlebell Swings
10 Push Press
20 Kettlebell Swings

SWING!

SWING!

**Note** Effective July 1st, rates will INCREASE to $100.  I apologize for an inconvenience.  Thank you!

A Guide to Sugar