June 14th 2014

Today is the Cystic Fibrosis Charity WOD/Fundraiser.
Please show up at 11am, we will probably have people warm up by 11:10
Our first heat should start at around 11:30, its first come, first serve
No need to just get in and get out, we have all day to do this.
Also we are going to have our raffling at the end of the workout
Our donators are 2pood, Kill Cliff, Move Fast Lift Heavy, Dr Sean-The Active Life, and Relentless Jeans
9am lifting session
EMOM for 5 minutes
1 Clean and Jerk @90%
We will STRICTLY end at 10am to set up!!!
AMRAP in 12 minutes of:
8 Burpee Box Jump Overs
8 Power Snatches @75, 55
8 Toes to Bar
Please scale accordingly!