June 11th 2013

Warm Up
A) Basic Dynamic WU on the board
OR
B) 5×2 Hang Squat Cleans @ 70%  (Do NOT go heavier)
Rest 60 seconds between sets
WOD
5-5-3-3-1-1 of:
Front Squat
After Party
AMRAP in 3 minutes of:
Push Ups