June 10th 2013

Warm Up
A) Basic Dynamic WU on the board
B) 5×5 Push Press (All at 65%)
3 rounds for time of:
400 meter run
21 Kettlebell Swings @1.5 pood, 1 pood
12 Pull Ups


  1. […] 7am and 4pm Strength 5 rounds not for time of: 6 Back Squats slightly heavier than 80% 5 Weighted Pull Ups Warm Up A) Warm Up on the Board OR B) Take a STRICT 10 minutes to establish a 1RM hang Snatch Then every 30 seconds for 4 minutes 1 Hang Snatch @90% of todays max WOD “Helen”3 rounds for time of:400 meter run21 Kettlebell Swings @1.5 pood, 1 pood12 Pull Ups Compare to June 10th 2013 […]