July 7th 2011

For time:
10 Hang Power Clean and Jerks @95, 65
8 Front Squats @95, 65
10 Hang Power Clean and Jerks @95, 65
6 Front Squats @95, 65
10 Hang Power Clean and Jerks @95, 65
4 Front Squats @95, 65
10 Hang Power Clean and Jerks @95, 65
2 Front Squats @95, 65
10 Hang Power Clean and Jerks @95, 65
**Note** Every time the bar is dropped, perform 4 Burpees. So the Bar should NEVER touch the ground in this workout.

Murph again!

Murph again!

A Good Night’s Sleep Isn’t a Luxury

Comments

  1. This WOD looks awesome.