July 4th 2013

HAPPY 4th of July!!!
9am and 10am only today!!!

  • Lindy Kids will officially kick off this Saturday at 9am.  That will be our first real session!!!
    There will be NO Lindy Kids on Sunday.  Just the normal 10am session.
    The next Kids session will be Thursday the 11th
  • Lindy Kickball!!!!!!!!!!!!!!! Please come, click this link
  • If you owe membership please bring it in or pay online please!

5 rounds for time of:
400 meter run
10 Burpee Box Jumps
10 Sumodeadlift High Pull @95, 65
10 Thruster @95, 65
Rest 1 minute
This could potentially be a long workout
I am going to put a 30 minute cap on this WOD