July 4th 2012

HAPPY 4th O’ JULY!!!!

Surprise WOD…remember we have 1 session and its at 10am.

  • Sunday’s are now 10am!!!
  • Wednesday, July 4th there will be only be one session at 10am, it will be a surprise!!!
  • This Thursday, 7/5 there will be NO 6am class

Comments

  1. Daniel BOOMSAUCE! Tyminski says:

    WOD was FGB style
    Burpees
    SDHP @75, 55
    Goblet Squat
    PP @75, 55
    Pull Up
    Rest 1 minute for 3 rounds
    412