July 4th 2010

*HAPPY 4TH!!!!*

2 rounds for time of:
15 Snatches
Parking Lot Sprint
20 Push Ups
Parking Lot Sprint
15 Thrusters
Parking Lot Sprint
20 Sit Ups
Parking Lot Sprint
15 Sumo-Deadlift High Pulls
Parking Lot Sprint
20 Double Unders
Parking Lot Sprint
15 Power Clean and Jerks
Parking Lot Sprint
20 Kettlebell Swings                                                                                                                                                                                                           Parking Lot Sprint

*Note* There will only be one barbell for this WOD.  The prescribed weight is 95lbs and 65lbs.  Plus its going to be very hot so drink plenty of water!

Rich and Mike early morning with some awesome Double Unders

Rich and Mike early morning with some Double Unders

**Note** Starting immediately…there will be only one class/session on Sunday TODAY.  That time will be 10am.  Not a lot of people have been coming on Sundays so I will try and make it short and sweet!  Also there is now an 8am on Monday or 8:30 sessions Tuesday – Friday.

Why You Should Olympic Lift