July 3rd 2013

  • Lindy Kids will officially kick off this Saturday at 9am.  That will be our first real session!!!
    There will be NO Lindy Kids on Sunday.  Just the normal 10am session.
    The next Kids session will be Thursday the 11th
  • Fourth of July hours are 9am and 10am!!!! (How’s that Riki ((: )
  • Lindy Kickball!!!!!!!!!!!!!!! Please come, click this link
  • If you owe membership please bring it in or pay online please!

Warm Up
A) Dynamic Warm Up on the board
or
B) 5×3 Touch and Go Power Snatch + 1 Overhead Squat (Heavy as possible)
WOD
7×5 Back Squat.  Add 5-10lbs from last week depending how difficult it was
After Party
AMRAP in 3 minutes of:
Abmat Sit Ups