July 3rd 2010

For time:
21 Deadlifts @225, 155
30 Wall Balls @20, 15
15 Deadlifts
30 Wall Balls
9 Deadlifts
30 Wall Balls

For Stacey and her sensitive tush!

For Stacey to prevent those butterflies!

**Note** Starting immediately…there will be only one class/session on Sunday TOMORROW.  That time will be 10am.  Not a lot of people have been coming on Sundays so I will try and make it short and sweet!  Also there is now an 8am on Monday or 8:30 sessions Tuesday – Friday.

CFL getting some love from James Hobart and his crew

Living Paleo – Post Workout Nutrition


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