July 31st 2010

AMRAP in 20 minutes of:
10 Thrusters @95, 65
Overhead Barbell Parking Lot(short) Carry
10 Power Snatches @95, 65
Overhead Barbell Parking Lot(short) Carry
*Note* There will be only 1 barbell for the entire WOD

Where fitness is earned

Where fitness is earned

INTRODUCTION TO THE PALEOLITHIC DIET