July 30th 2010

* Scheduled Rest*

For time AND load:
1 mile run, then,
Find your 3 rep max Deadlift
*Note* After completion of the run, you will have 3 minutes to find your 3RM Deadlift. Hands must remain on the bar for ALL 3 reps including the decent of the 3rd rep.

Rich PRs his Deadlift @425!!!

Rich PRs his Deadlift @425!!!

Nutritional Changes; Performance Improved