July 2nd 2012

For time:
800 Meter Run
21Ring Dips
30 Kettlebell Swings
15 Ring Dips
30 Kettlebell Swings
9 Ring Dips
30 Kettlebell Swings

  • Sunday’s are now 10am!!!
  • Wednesday, July 4th there will be only be one session at 10am, it will be a surprise!!!
  • This Thursday, 6/5 there will be NO 6am class