July 2nd 2010

*Scheduled Rest*

1-1-1-1-1-1-1 of:
Push Jerk

T-Rex and Kraig with some more Ring Dips

T-Rex and Kraig with some more Ring Dips

**Note** Starting immediately…there will be only one class/session on Sunday.  That time will be 10am.  Not a lot of people have been coming on Sundays so I will try and make it short and sweet!  Also there is now an 8am on Monday or 8:30 sessions Tuesday – Friday.

Smith Point Triathlon

Six tips for the Overhead Squat