July 28th 2010

AMRAP in 12 minutes of:
5 Push Press/Push Jerk @75% of your 1RM
10 Knees to Elbows
15 Box Jumps @24″, 20″

*After Party*
AMRAP in 3 minute of:
Kettlebell Swing

Tom during "Sunday Funday"s WOD

Tom during "Sunday Funday"s WOD

CrossFit: Kelly Starr- Active Shoulder