July 25th – August 1st


1.  All WODs for the week are posted at the gym. No more posting till I get back

2.  Watch the Games here!!!

3.  Mondays morning session is: 7:30am-8:30am and 8:30am-9:30am

4.  6am session coming real soon!!!

Get ready!

Get ready!


  1. Good luck today from upstate Dan….we’ll be cheering for ya, kill it boomsauce!