July 25th 2011

Beginner WOD Sunday

4 rounds for time of:
200 meter run
15 Ring Rows
15 Burpees

What is Shane doing?

What is Shane doing?

**Note #1** Monday morning’s sessions are from 7:30am-8:30am and from 8:30am-9:30am

**Note #2** The WODs will not be posted for next week. They will be posted on the board for the whole week when you get in Monday.

Does Sleep Loss Mean Weight Gain?