July 25th 2010

For time:
3 rounds of:
12 Wall Balls @20, 15
18 Kettlebell Swings @1.5 pood, 1 pood
24 Double Unders
Then, run 400 meters
Then another 3 rounds of:
12 Clean and Jerks @95, 65
18 Push Ups (Same standards from the previous WOD)
24 Air Squats

Ring Dip for heart!

Ring Dip for heart!

Phys Ed: Do Certain Types of Sneakers Prevent Injuries?