July 24th 2010

For time:
35 Sumo-Deadlift High Pulls @75, 55
35 Box Jumps @24″, 20″
30 Sumo-Deadlift High Pulls
30 Box Jumps
25 Sumo-Deadlift High Pulls
25 Box Jumps
20 Sumo-Deadlift High Pulls
20 Box Jumps
15 Sumo-Deadlift High Pulls
15 Box Jumps

Rich and Mike working on those Ring Dips

Rich and Mike working on those Ring Dips

CrossFit Journal #21: Zone Meal Plans (Free Download!!)

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