July 21st 2010

3 rounds for time of:
30 Push Ups
21 Overhead Squats @95, 65
*Note* Standards for the push ups are chest to the deck, raise your hands off the floor, then push back up.

3, 2, 1 GO!!!!

3, 2, 1 GO!!!!

NO CLASSES THIS MORNING!!!!  5pm – 9pm ONLY!!!

**SIGN A FRIEND UP…GET A MONTH FREE!!!**

HEY!!! If you want to get 10% off Progenex supplements…click the tab to the right.  Progenex is a very new and effective protein supplement for us CrossFitters!  I should be getting some products to the gym soon so you guys can try it out.