July 20th 2011

“Tabata Cleans and Dips”
Ring Dips
Power Cleans @135, 95
*Note* In this workout you will perform 20 seconds of work followed by 10 seconds rest. You will alternate between movements for a total of 16 sets or 8 minutes.

Compare to August 10th 2010

Family

Family

‪He said Boom Sauce!?‬‏