July 20th 2010

For time:
50 Double Unders
40 Kettlebell Swings @1.5 pood, 1 pood
30 Wall Balls @20, 15
20 Burpees
10 Hang Power Cleans @95, 65

Death by Snatch!!!

Death by Snatch!!!

**SIGN A FRIEND UP…GET A MONTH FREE!!!**

HEY!!! If you want to get 10% off Progenex supplements…click the tab to the right.  Progenex is a very new and effective protein supplement for us CrossFitters!  I should be getting some products to the gym soon so you guys can try it out.

Phys Ed: How Necessary Is Stretching?

Inaugural CrossFit/USA Weightlifting Open Comes to Colorado