July 1st 2011

3-3-3-3-3-3 of:
Weight Pull Ups
*Note* If you do not have a kipping pull up, you will do 5 sets of as many strict pull ups as possible.

This will also be easy on everyone’s hands.

Use January 14th 2011 to compare



Closed for the 4th!

Paleo Potluck/Pool Party

US News “Best” Diets: Rebuttal 2