July 1st 2011

3-3-3-3-3-3 of:
Weight Pull Ups
*Note* If you do not have a kipping pull up, you will do 5 sets of as many strict pull ups as possible.

This will also be easy on everyone’s hands.

Use January 14th 2011 to compare

Squats

Squats

Closed for the 4th!

Paleo Potluck/Pool Party

US News “Best” Diets: Rebuttal 2