July 1st 2010

5 rounds for time of:
10 Overhead Walking Lunges @45, 25
20 Sit Ups
30 Double Unders

*After Party*

Foam Rolling and Stretching

Sumo-Deadlift High Pulls

Sumo-Deadlift High Pulls

**Note** Effective July 1st…TODAY, rates will INCREASE to $100.  I apologize for any inconvenience.  Thank you!

**Note** Starting immediately…there will be only one class/session on Sunday.  That time will be 10am.  Not a lot of people have been coming on Sundays so I will try and make it short and sweet!  Also there is now an 8am on Monday or 8:30 sessions Tuesday – Friday.

Scientists prove Jabulani ball is ‘too perfect’

Spealler on Today’s Mainsite WOD