July 18th 2013

  • Friday, 2 things. First, “Bright and Tight” Themed WOD
    There will only be 3 sessions.  4pm, 5pm and 6pm.  NO 7pm
    Normal morning Classes
  • Lindy Kids TODAY!!! Bring them in!

Regular Warm Up
5×3 Pendlay Rows
And
5×3 Strict Press