July 17th 2013

  • If you owe membership for the middle of the month please bring in it!!!
  • Please drink water this whole week!!!
  • Friday, 2 things. First, “Bright and Tight” Themed WOD
    There will only be 3 sessions.  4pm, 5pm and 6pm.  NO 7pm
    Normal morning Classes
  • Lindy Kids tomorrow!!! Bring them in! 

Warm UP
A) Dynamic Warm Up on the Board
Or
B) Power Clean: Find Max unbroken Triple in 10 min
WOD
4 rounds for time of:
10 Overhead Squats @95, 65 (Scale up if you can)
15 Toes to Bar