July 16th 2010

“Helen”
3 rounds for time of:
400 Meter Run
21 Kettlebell Swings @1.5 pood, 1 pood
12 Pull Ups

The Home Depot Center in LA...the GAMES!!!

The Home Depot Center in LA...the GAMES!!!

*Note* Sunday is going to be a rest day…I want to teach that day so everyone leave comments on what you want to learn, improve, be better at and I will do a group class!!!

Move Or Die? Movement As Optimal Path To Well Being, Part 1