July 15th 2010

For time:
100 Air Squats
100 Sit Ups/25 GHD Sit Ups
75 Air Squats
75 Sit Ups/20 GHD Sit Ups
50 Air Squats
50 Sit Ups/15 GHD Sit Ups
25 Air Squats
25 Sit Ups/10 GHD Sit Ups

T-Rex's Sweat Stain

T-Rex's Sweat Stain

*Note* Sunday is going to be a rest day…I want to teach that day so everyone leave comments on what you want to learn, improve, be better at and I will do a group class!!!

Eating on the run: Breakfast