July 13th 2010

“Tabata Muscle Up”
Ring Rows
Ring Dips
*Note* In this workout you will do 20 seconds of work followed by 10 seconds of rest. You will alternate between movements for a total of 16 sets.

Everyones knocking out some Hang Cleans

Everyones knocking out some Hang Cleans

Army Physical Training And The Powerlifter