July 11th 2010

For time:
400 meter run
Then,
4 rounds of:
12 Sumo-Deadlift High Pulls @95, 65
18 Box Jumps @24″, 20″
Then, 400 meter run

Weird Hand Stand Push Ups by Danny

Weird Hand Stand Push Ups by Danny

*Note*  Monday (Tomorrow)…No classes.  Bike ride to Montauk.  Wish me luck!

Push Jerk

Phys Ed: Your Brain on Exercise