July 10 2010

*Scheduled Rest*

1-1-1-1-1-1-1 of:
Squat/Power Clean and Jerk

*After Party*
10 Double Unders
30 Kettlebell Swings
20 Double Unders
20 Kettlebell Swings
30 Double Unders
10 Kettlebell Swings

Getting heavy on those Deads!

Getting heavy on those Deads!

*Note*  Monday…No classes.  Bike ride to Montauk.  Wish me luck!

Five unusual ways to stay cool on Shine

How to Deadlift with Proper Technique