January 9th 2013 – January 14th 2013

Click this for the official schedule the next 3 weeks
January 9th 2013

“Diane”
For time:
21-15-9 of:
Deadlifts @225, 135
Handstand Push Ups

January 10th 2013
5-5-5-5-5 of:
Back Squat
*After Party*
Tabata Push Ups

January 11th 2013
2 rounds for AMRAP of:
2 minutes max Double Unders
2 minutes max Pull Ups
2 minutes max Burpees
2 minutes max Hang Squat Cleans @95, 65
1 minute Rest

January 12th 2013
For time:
30-20-10 of:
Power Cleans @135, 95
Toes to Bar

January 13th 2013
AMRAP in 15 minutes with your partner of:
20 Ring Rows (No Pull Ups)
20 Box Jumps
20 Hand Release Push Ups
20 Sit Ups (No TTB)

January 14th 2013
3-3-3-3-3-3 of:
Front Squat
*After Party*
Tabata Pull Ups