January 8th 2010

6 rounds for time of:
12 Deadlifts @155, 105
12 Ring Dips

**Note** We are closed tomorrow (Sunday)

Who wants more 1 Armed Kettlbell Thrusters?

Who wants more 1 Armed Kettlbell Thrusters?

Why Your Personal Trainer Hates You

Joe and Friends Ice Climbing!!! Pretty Sweet Stuff

Comments

  1. “why your trainer hates you” is awesome

  2. 10:02