January 7th 2012

AMRAP!
3 minutes max reps of: Box Jumps
3 minutes max reps of: Toes to Bar
3 minutes max reps of: Thrusters @95, 65
2 minutes max reps of: Box Jumps
2 minutes max reps of: Toes to Bar
2 minutes max reps of: Thrusters
1 minutes max reps of: Box Jumps
1 minutes max reps of: Toes to Bar
1 minutes max reps of: Thrusters
No rest between movements

Look at those muscles being engaged