January 3rd 2010

“Christine”
3 rounds for time of:
500 meter row
12 Deadlifts @Body weight
21 Box Jumps

It was soooo good!

It was soooo good!

Pat Barber does this WOD

The Whole30, Version 2.0 (DO IT NOW!!!)

Comments

  1. 13 minutes at 215 lbs.

  2. 10:57

  3. 8:05 @195

  4. 12:51 @105

  5. 8:32 @ 170

  6. 10.38 @ 175 maintaining form with the DL slowed me down. Not exactly full hip extension on the Box Jumps but made sure to jump right back on the row machine real quick which helped the time