January 30th 2011

“Barbara”
5 rounds EACH for time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest exactly 3 minutes between each round

*Note* This is a longer WOD so lets try to get in right at 11am get a nice, solid, quick warm up and get going!!!

Look at these Cleans!!! Shane isn't even jumping!!!

Look at these Cleans!!! Shane isn't even jumping!!!

Squat Like You Mean It: Tips For A Deeper Squat