January 2nd 2011

HAPPY BELATED NEW YEAR!!!

Skillz and Drillz:
Squat Snatch

After Party:
3 rounds of:
10 Kettlebell Swings @1.5 pood, 1 pood
10 Air Squats
10 “No Hands” Push Ups

MilkFace Contestants minus Joe

MilkFace Contestants minus Joe

Art’s Essay on Evolutionary Fitness