January 29th 2014

7am and 4pm Strength
5 sets of:
10 Lunges in the Front Rack as heavy as possible
6 Bar Muscle Ups
Warm Up
A) Warm Up on the Board
OR
B) 5×1 Split Jerk + 3 Split Press
WOD
As many reps as possible in 14 minutes of:
50 Double Unders
20 Power Snatch @95, 65
40 Double Unders
20 Power Snatch
30 Double Unders
20 Power Snatch
20 Double Unders, then
As many Power Snatches as possible with the time remaining
*Note* In this workout, you will proceed with this sequence
Completing as many reps as possible. If you finish the last
Set of double unders, the time remaining you must get as
Many snatches as possible.