January 29th 2013

Just a friendly reminder to start bringing in membership fees
if you want you can now pay with a credit card at the gym
Or we can set up automatic payments!
7am Strength Guys
Find your 1RM Back Squat
For time:
1,000 meter row
then 3 rounds of:
10 Push Press @115, 75
12 Ring Rows (NO PULL UPS)
8 Front Squats @115, 75