January 27th 2011

NO MORNING CLASSES!!!!

AMRAP in 12 minutes of:
3 Muscle Ups
5 Overhead Squats @95, 65
7 Burpees
*Note* If you cannot do a muscle sub 3 Pull ups and 2 Ring Dips

Serious

Serious

Squat Like You Mean It: Tips For A Deeper Squat