January 24th 2010

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Today’s WOD

Comments

  1. this WOD has enabled me to straighten out my arms for the pst 3 days. Before doing it i havnt done more than a set of 10 pullups and a time in over a month.