January 23rd 2011

GYM CLOSED TODAY…GONE FISHING!!!!

Do this WOD at home. Post times to comments to compare.
10 rounds for time:
6 Burpees
8 Air Squats

Some serious overhead squats going on here

Some serious overhead squats going on here

The Athletic Hip by Dan Hollingsworth

Comments

  1. weak…i do this wod everyday by accident…

  2. 10 rounds for time:
    6 Burpees
    8 Air Squats

    + 3 2pood KB Swings on the minute

    8:46

  3. 6:50 no swings

  4. 10:04

    10 ROUNDS:
    8 BURPEES
    10 SQUATS