January 22nd 2014

  • We will only have 9am and 10am in the morning and normal hours in the evening for Wednesday!
  • GYM CLOSED Saturday!

Warm Up
A) Warm Up on the Board
OR
B) 5×3 Cleans + 1 Jerk
WOD
AMRAP in 12 minutes of:
10 Wall Balls
15 Pull Ups
10 Handstand Push Ups