January 22nd 2013

7am Strength Guys:
5×5 HI Hang Snatch
No dropping

3 rounds max reps of:
AMRAP in 3 minutes of:
5 Hang Squat Cleans @95, 65
5 Burpees
5 Pull Ups (Chest to bar if you have them)
Rest 1 minute


  1. Kathy Levy says:

    What’s the point of this pic? I came to this website to check it out and to consider signing up with 3 other friends-NOT any more. I am not a prude, but this is completely unprofesssional and immature. How could I take your program or facility with any seriousness?

    • Daniel Tyminski says:

      It was trying to be funny/different. There are always pictures of everyone working out all of the time and we went away to Miami for a competition this weekend. Figured we could try something new. We just like to have fun. I will take it down.