January 21st 2012

We are gonna meet at the Nutty Irishman in Bay Shore tomorrow to watch the Giant game,  all are welcome!!!

AMRAP in 15 minutes of:
5 Handstand Push Ups
10 Pull Ups (Chest to Bar if you have them)
15 V-Up Sit Ups
20 Walking Lunges @45, 25

These are the best shots